Just like ‘Pop’ Bubbly Beverages!
Got some juice junkies on your hands?
Then you’ll love these healthy alternative ‘pop’ recipes (all the delicious bubbly, hardly any sugar and tons of taste!)
In this workshop, we’ll be making…
Kombucha, Kefir Water, Coconut Water Kefir, Juice Kefir
We’ll start the day with the healing tonic Kombucha!
Kombucha is revered as a cancer preventative, liver cleanser, digestion soother, energy booster and as a probiotic panacea that stops sugar cravings!
While drinking Kombucha has recently become a fad at the health food store it is actually a traditional food with many health benefits.
In fact this delicious and bubbly drink can:
√ stop yeast infections
√ boosts digestion
√ support natural liver detoxification
√ soothes joint pain
Already love drinking Kombucha? Save hundreds of dollars by brewing this wonderful healing and thirst quenching tonic at home!
You’ll get everything you need to get your first batch of cultured tea, or, ‘kombucha’ started:
Large glass jar
fair trade
organic black tea
organic unbleached sugar
step-by-step instructions (with commonly asked questions)
While drinking Kombucha has recently become a fad at the health food store it is actually a traditional food with many health benefits including!
Handouts:
Kombucha Recipe
All about Kombucha
Kombucha Hints and Tips
Kombucha and Kids (Is it Safe?)
Next you’ll learn….
How to make kefir water and kefir juice, a healthy, thirst quenching probiotic beverage that tastes like ‘pop’ without the sugar and caffeine crash.
Kids and kids at heart love this wonderful probiotic beverage that is way more potent than probiotic pills!
In fact this delicious drink can:
√ stop yeast and fungal infections
√ eliminate gas, bloating and indigestion
√ way more potent (and less expensive) than probiotic pills!
Kefir is a wonderul healing tonic for the whole family and can even help you ‘ween’ those little juice junkies without giving up the pleasure or taste of boxed juices!
You will learn all about the many health benefits of drinking kefir water, taste test a variety of kefir beverages and make your very own to take home.
You’ll get everything you need to get 3 batches of kefir started (water kefir, coconut kefir and juice kefir):
kefir grains *kefir water culture is very prolific so you’ll be able to share them with your friends, family and your whole community too!
3 glass jars
a piece of fruit
juice
young coconut
unrefined rhapadura or panella sugar
step-by-step instructions (with commonly asked questions)