Nourish Mama by Sherry Rothwell
Nourish Mama, a nutritional program by Sherry Rothwell


Healing happens in the hearth.

You are a nutrition junkie, holistic nutritionist (or inspiring one)! You wholeheartedly believe in food as medicine, but feel that your knowledge is lacking in the kitchen. You want to take the wealth of knowledge you already have, and ground it down into simple, practical hands on kitchen skills. Right now though, it feels like most of what you know is intellectual, conceptual and not as practical as you need it to be. You are oh so ready now to take your knowledge beyond the textbook and to the table!

 You might want to cozy up in front of the fire with me if….

  • you want to get in the kitchen more (and make it sacred)
  • you want to learn how to confidently take your health into your own hands
  • you want to be the first to know about the ‘best of the best’ practises using food as medicine

I bet we have a lot in common…

Sherry and Jasmine 2Hi there, my name is Sherry Rothwell and I am a holistic nutrition educator (RHN) and mother of two. After healing myself with alternative medicine, I discovered a passion for nutrition. Since then, I have been working in the natural health field (18 years!) from managing health food stores, ‘doula’ ing, graduating from two of Canada’s top holistic nutrition schools, nutrition consulting and teaching. Yet everything I ever learned that really helps my clients get results, is the stuff I discovered in between the pages of well worn cookbooks …..and that’s time spent in the kitchen! I believe that success in helping people truly assume responsibility for their own health, rests on translating intellectual knowledge into practical hands-on wisdom. Around here we’ll do that by making the complex simple and keeping it in the kitchen!

Here is how I can help…

We’ll make magic in the kitchen if….

  • You love the simplicity of natural- but you also like luxuriously rustic pleasures (like the warm glow of a wood burning fireplace or steamy nights in the hot tub under the moon light).
  • You’d happily leave the house without your make-up on, but you’d never leave without the finer things in life (like your fashion flare, dark chocolate or a small cup of piping hot espresso- to go).
  • You have an open and curious mind with an insatiable desire to learn, grow and discover new experiences – your soul loves the buzz of community, travel & adventure.

Make yourself at home…

Feel free to give yourself a tour!

Explore the blog, enjoy a complimentary training or connect with me to chat about working together!




FREE (Coming Soon)


"Small steps for adding more to your big hearted practice"

7 STEP audio training with QUICK REFERENCE CHECKLIST and nurturing SECRETS for creating a high touch service that effortlessly markets your mama centered practice (and serves your women better)!

Featured Testimonial

Adreienne"Working with Sherry gives you the feeling you are in the presence of a wise medicine woman. You just want to pull a shawl around your shoulders and sit at the hearth, soaking it all up as she talks.

Nodding. Feeling and knowing the wisdom that you are receiving and that's now been entrusted to you..."

Adrienne Percy
Winnipeg, MB

Nourish Pleasure e-Course

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Nourish Mama e-Course

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