Nourish Mama by Sherry Rothwell
Nourish Mama, a nutritional program by Sherry Rothwell


Put what you know, into practice.

You are a nutrition junkie, health coach, personal trainer, holistic nutritionist (or aspiring one)! You wholeheartedly believe in food as medicine, but feel that your knowledge is lacking in practice. It feels like most of what you know is intellectual, theoretical and not as practical as you need it to be. You are oh so ready now to take your knowledge beyond the textbook and to the table!

 You might want to cozy up in front of the fire with me if….

  • you want to learn how to confidently take your health into your own hands
  • you want to be the first to know about the ‘best of the best’ practises using food as medicine
  • you want to design a results based system for your health coaching, holistic nutrition or fitness practice.

Here is how I can help…

  • Help to Heal Yourself – learn how listen to your body’s wisdom, use food as medicine and take responsibility for your health
  • Delish Diet – lose the weight without giving up the rich, creamy and sweet foods you love!
  • Nourished Nutrition Business – business start up training and support for health coaches, holistic nutritionists and personal trainers

I bet we have a lot in common…

sherryHi there, my name is Sherry Rothwell and I am a holistic nutrition educator (RHN) and mother of two. After healing myself with alternative medicine, I discovered a passion for holistic nutrition. Since then, I have been working in the natural health field (18 years!) from managing health food stores, ‘doula’ ing, owning my own natural mom and baby store – to graduating from two of Canada’s top holistic nutrition schools.

Yet everything I ever learned that delivers results, is the stuff I discovered, from first experimenting on myself – and then through working closely with clients. My approach is to keep an open mind and trust how the body responds to any given approach – rather than sticking to any one specific healing protocol or dietary dogma. I have strong faith in the body’s ability to heal itself.

Through countless hours in the kitchen and time spent in between the pages of well worn cookbooks, my knowledge of food as medicine, is grounded down into practical hands-on wisdom. I believe that helping people truly assume responsibility for their own health, rests on translating intellectual knowledge into inspiring and paradigm changing diet and lifestyle shifts.

Around here we do that by making the complex simple and keeping it in the kitchen!

We’ll work together just beautifully if….

  • You love the simplicity of natural- but you also like luxuriously rustic pleasures (like the warm glow of a wood burning fireplace or steamy nights in the hot tub under the moon light).
  • You’d happily leave the house without your make-up on, but you’d never leave without the finer things in life (like your fashion flare, dark chocolate or a small cup of piping hot espresso- to go).
  • You have an open and curious mind with an insatiable desire to learn, grow and discover new experiences – your soul loves the buzz of community, travel & adventure.

Make yourself at home…

Feel free to give yourself a tour!

Explore the blog, enjoy a complimentary training or connect with me to chat about working together!




FREE (Coming Soon)


"Small steps for adding more to your big hearted practice"

7 STEP audio training with QUICK REFERENCE CHECKLIST and nurturing SECRETS for creating a high touch service that effortlessly markets your mama centered practice (and serves your women better)!

Featured Testimonial

Adreienne"Working with Sherry gives you the feeling you are in the presence of a wise medicine woman. You just want to pull a shawl around your shoulders and sit at the hearth, soaking it all up as she talks.

Nodding. Feeling and knowing the wisdom that you are receiving and that's now been entrusted to you..."

Adrienne Percy
Winnipeg, MB

Nourish Pleasure e-Course

Put pleasure back on your table with the Nourish Pleasure e-course

Nourish Mama e-Course

Join to learn how to use food as medicine!

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