Transformational Nutrition Consulting
You are in the right place if you are looking for nutrition consulting that supports you to assume self responsibility for your health.
If you are looking for a quick fix, someone to tell you what to do or someone else to take responsibility for your outcome – then I am not the right person for you.
I work from the premise that you are the author of your own story, a wise woman who knows what she really needs and the source of your own healing.
Working with me is for you if you want more insight and guidance about what’s keeping you stuck. You want more knowledge, so that you can take your health into your own hands – not because you are looking for someone to ‘fix’ you.
Sound like the kind of healing support you are looking for?
If you are the type of person who wants to go all the way, and ‘gets’ that optimal health is not just about your body, but about your mind, soul and spirit too, than you’ll love my integrated approach. Working with me is like getting a nutrition consultant and a life coach rolled into one!
We’ll meet via Skype or Zoom.us for the convenience and comfort of your home.
Here is is the kind of person I work best with….
- You are willing to take full responsibility for your health and you are willing to do what it takes to achieve your goals
- You are looking for someone to partner with you in your health (acting as your equal, support and guide – not as an authority)
- You want to heal this issue at the level of root cause and uplevel your life in the process
- You love to learn, grow, explore and try new things
- Positivity and patience are high on your list of personal virtues (you understand that it’s your body that does the healing, not the practitioner, the food or the supplements).
Just so we are clear, I don’t work well with people who….
- are looking for a quick fix (in other words, they want things to be different, but don’t want to do anything different)
- don’t want to accept full responsibility for their health (they want a practitioner to give them a magic formula, supplement or drug – and assume responsibility for them)
- just want quick relief of their symptoms, so that they can get back to the way things were
- don’t like to go deep or look at the emotional causes of their health challenges
- spend more time whining, blaming, complaining, making excuses and feeling entitled, than they do looking for solutions and collaborating with their health care partners.
- have a core belief that they’ve tried everything and nothing works (this belief must be dropped to open to healing).
Here is what’s on the menu…..
OPTION 1: Natural Healing Protocol $147 (1 session)
This session is for you if you are simply seeking a natural, drug free approach to alleviating your main health concern. This is also for you, it you are a do-it-your-self-er and you don’t need a hand hold. You just want to pick my brain!
Here is how it works…
Insight: You fill out my intake form so that I can understand what your health goals and concerns are. Next we meet via phone or Skype. You tell me more. I tell you what the natural health approach is for your health concerns. You take notes as I customize the general recommendations based on what you’ve told me about your situation.
What it looks like:
- 45 min – 1 hour session to get a natural health protocol for your main health concern (diet, supplement and lifestyle recommendations).
- Includes 1 e-mail follow up
- If you change your mind about being a do-it-yourself-er and choose to upgrade to a package for more support, we will apply what you paid for this session to the overall package price, essentially making this first session complimentary!
OPTION 2: Preventative Health Package $397 (2 sessions)
This package is for you if you want more than just a drug free approach to alleviate your main health concerns, but you also want to know which of your body’s organs and systems need extra support so that you can also prevent health problems before they start!
How it works…
Insight: You fill out my intake form so that I can understand what your health goals and concerns are. Next we meet via phone or Skype. You tell me more. I tell you what the natural health approach is for your health concerns. You take notes as I customize the general recommendations based on what you’ve told me about your situation.
Assess: Next you’ll fill out a symptomatology assessment via e-mail and send it back to me to that I can assess the uniqueness of your situation.
Protocol: Based on the results of your assessment, I will create a personalized protocol to help you bring your body systems back into balance. This protocol will be e-mailed back to you before the final session so that you have to look at it and formulate your questions. We’ll meet a second time to talk about the recommendations, so that you can get any questions you have answered.
What it looks like:
- Session 1: Insight session including preliminary diet, supplement and lifestyle recommendations.
- In between sessions, I read your assessment to uncover your organ system imbalances and create a customized health protocol for you.
- Session 2: We’ll go over the protocol together so that you can get your questions answered
- 1 follow up e-mail after each session if needed
- Supporting videos, hand-outs, resources and articles
OPTION 3: Healing Strategy Package $697 (3 sessions)
This package is for you want everything in the prior packages – plus identification of macro and micro nutrient deficiencies and toxic excesses not JUST for the purposes of prevention, but for optimal health, energy and beauty too! You’ll receive additional information specific to you that outlines which foods to eat to restore nutrient deficiencies, as well as a detoxification plan to eliminate toxic excesses – using food as medicine (of course!). This goes beyond the personalized protocol and is organized and laid out for you in a step-by-step easy to follow plan!
Here is how it works…
Insight: You fill out my intake form so that I can understand what your health goals and concerns are. Next we meet via phone or Skype. You tell me more. I tell you what the natural health approach is for your health concerns. You take notes as I customize the general recommendations based on what you’ve told me about your situation.
Assess: Next you’ll fill out a symptomatology assessment via e-mail and send it back to me to that I can assess the uniqueness of your situation.
Protocol: Based on the results of your assessment, I will create a personalized protocol to help you bring your body systems back into balance. This protocol will be e-mailed back to you before the next session so that you have to look at it and formulate your questions and get your questions answered.
Implementation: Next I will formulate a step-by-step plan and e-mail it to you before your third session, so you know exactly how to implement your plan. In session 3, we will walk through the particulars of the plan, and I will answer any questions that you have and tweak the plan if necessary to make sure everything feels inspiring and doable for you!
Integrate: Finally, in the last session, we’ll chat about what you’ve accomplished, troubleshoot any problems that might have come up and outline your next steps!
What it looks like:
- Pre assignment – macro nutrient assessment
- Session 1: Insight session including preliminary diet, supplement and lifestyle recommendations.
- In between sessions, I read your assessment to uncover your organ system imbalances and create a customized health protocol for you and e-mail it to you before your next session.
- Session 2: We’ll go over the protocol together so that you can get your questions answered.
- In between sessions, I identify vitamin/ mineral deficiencies and toxic excesses and create a step-by-step customized plan for you to implement the protocol, restore defences and cleanse from toxic excesses.
- Session 3: Implementation session – we will walk through the particulars of the plan together
- Supporting videos, hand-outs, resources and article
- e-mail support in between sessions
OPTION 4: Optimum Health Package $3997 (12 sessions)
This is for you if you want to go all the way with your health leaving no stone unturned. This package includes everything offered in the previous packages, plus a health history assessessment and support to work through the psycho-spiritual cause of your health concerns – we’ll be using energy healing modalities to remove any blockages that have been getting in your way of your body’s capacity to heal. This is a fully customized royal hand hold with on-going support for 3 months (we meet weekly).
Here is how it works…
Insight: You fill out my intake form so that I can understand what your health goals and concerns are. Next we meet via phone or Skype. You tell me more. I tell you what the natural health approach is for your health concerns. You take notes as I customize the general recommendations based on what you’ve told me about your situation.
Assess: Next you’ll fill out a symptomatology assessment via e-mail and send it back to me to that I can assess the uniqueness of your situation.
Protocol: Based on the results of your assessment, I will create a personalized protocol to help you bring your body systems back into balance. This protocol will be e-mailed back to you before the next session so that you have to look at it and formulate your questions and get your questions answered.
Implementation: Next I will formulate a step-by-step plan and e-mail it to you before your third session, so you know exactly how to implement your plan. In session 3, we will walk through the particulars of the plan, and I will answer any questions that you have and tweak the plan if necessary to make sure everything feels inspiring and doable for you!
Psycho -spiritual: When you have stubborn health issues, it is essential that you look at the metaphysical cause of the issue as well to truly take a holistic approach to healing. We’ll uncover the metaphysical causes and do energy work to release the inflammatory emotions that are impeding your vital healing force, compressing your organs and stopping the flow of ‘chi’.
Purpose: Now that we’ve got you covered on the nutrition front and we’ve got your energy flowing again, it is time to look at nourishing more than just your body but your soul too. Do you know what your purpose is? Are you living it daily? If not, you are feeling unfulfilled and losing opportunities to access your inherent energy!
Dharma: Are you doing work you love? If not, you need to be, to stop straining your health! You also need to be doing work your love in a ‘harmonious’ way, so that you don’t burn yourself out. There is something special that only you can do. Part of unleashing optimal health includes spending your time doing work you love, giving back and sharing your gifts with others.
Integrate: Finally, in the last session, we’ll chat about what you’ve accomplished, troubleshoot any problems that might have come up and outline your next steps!
What it looks like:
- Pre assignment – macro nutrient assessment
- Session 1: Insight session including preliminary diet, supplement and lifestyle recommendations.
- Session 2: 1 hour health history to uncover the root cause of your health concerns with insight into what you personally need for a health breakthrough.
- In between sessions, I read your assessment to uncover your organ system imbalances and create a customized health protocol for you and e-mail it to you before your next session.
- Session 3: We’ll go over the protocol together so that you can get your questions answered.
- In between sessions, I identify vitamin/mineral deficiencies, toxic excesses and the psycho spiritual cause of your main health concern while laying out a step-by-step customized plan to help you implement change.
- Session 4: Implementation session – we will walk through the particulars of the plan together
- Sessions 5-11: We’ll be releasing emotional blocks, planning the life of your dreams and doing the necessary mindset work to implement the plan!
- Session 12: Integration session to discover your next steps!
- Supporting videos, hand-outs, resources and article
- e-mail support in between sessions
It is easy to get started in 4 simple steps!
- Choose your package.
- Make your payment (if you need a payment plan, don’t be shy, just e-mail me at [email protected], tell me which package you want and we’ll get you sorted!)
- Book your initial session (more details below).
- Fill out the form I send and send it back to me, at minimum 48 hours before your scheduled session.
1) Choose your package (Need a payment plan? Contact [email protected])
2) Book your first session via my online calendar here:
https://www.timetrade.com/book/FF2MS
3) Once I receive your booking, I will confirm and send you an intake form to learn more about you and where you are currently at with your health.