Nourish Mama by Sherry Rothwell

Weight Woes?

You are in the right place if you are looking for the answers you need to overcome your weight woes!

Whether you are someone who has always struggled with your weight, haven’t been able to lose the postpartum pudge or ‘pushing 40’ and suddenly putting on the pounds, I can assure you that not only do I get where you are (because I have struggled in the past in all of these ways), but I guarantee that your situation is not hopeless. I don’t care how many diets you’ve tried, I can help.

powerpoint-before-and-afterWhy am I so confident that I can help when so many other approaches have failed you in the past?

Because unlike the diet gurus, I know that it is not my approach or the diet advice I give that works the magic, but that it is your body that lets go of the weight naturally – as a good side effect of coming back into balance – why you do all the things that need to be done – SYNERGISTICALLY.

You see, you can’t force your body to let go of weight when it serves a purpose.

That’s right.

Until you hear what your body is trying to tell you and actually do what it is asking from you on all levels – physically, nutritionally, spiritually, mentally and emotionally – your body will not let it go permanently.

Sure you can use will power to force it off for a short time…..but you know that doesn’t last.

What if there was another way?

A way that didn’t involve restricting calories, overexercising, depriving yourself of foods you love or having to be obsessive about what you eat.

There is. THIS IS IT. Commit to staying the course.

Do I guarantee that you’ll lose 15 lbs in 21 days (the way most other diets do), nope I don’t – because I don’t know just how out of sorts your body or your life is in this moment.

What I do know for sure is, it is your body’s priority is to heal.

If that means your body prioritizes healing another symptom first, then so be it.

Steady, sustainable and permanent weight loss is based on focusing on your health – the weight falls away on it’s own.

You can’t lose weight to get healthy, you have to get healthy to lose the weight. 

weightless-drop-the-weightThe chronic stress of unfulfilled dreams and unfulfilled expectations is a huge trigger for weight gain.

Extra weight can represent a ‘holding on’ of sorts to things that are long overdue, time to let go of….

…or a form of protection from emotional, physical or psychic abuse  – often in dwindling relationships or ones you feel you just can’t get away from (like a shitty manager, boss, co-worker or ex).

For some people, part of the process of finally releasing the weight permanently, is the need to release negative emotions and the self limiting beliefs that keep us stuck and not taking any action to change the parts of our lives that are weighng us down the most.

What if you could lose more than the extra weight, but also let go of the ‘weight of the world’ and drop the ‘stuff’ that has been holding you back from living your dreams?

It is possible!

Let’s chat! Apply here to speak with me.



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