Nourish Mama by Sherry Rothwell

About Sherry

I help women entrepreneurs let the extra weight go and get ‘the look’ they want, so that they finally have the confidence to get on stage, be seen in videos and ‘strut their stuff’ in front of the camera!

How long have you been doing what you do, and how did you become a weight loss mentor for women entrepreneurs and other creative professionals?

To answer this question, I will share with you my ‘OMG – what the hell is happening to my body moment’ – that lead to mentoring women just like you on exactly what to do to stop hiding their greatness behind the weight. It happened 4 years ago when I realized I had suddenly gained an astronomical amount of weight in less than two months.

The realization hit me while I was attending a live video marketing event. I looked in the mirror, and thought to myself, “Wow, I look pregnant, I must be bloated from all this hotel food!” It wasn’t until weeks later that I got on the scale in my mother’s laundry room and realized that I had in fact, gained 21 lbs in less than 2 months!

Interesting isn’t it how sometimes when we do something to up level our lives, our subconscious mind also tries to sabotage our efforts.

I had a sneaking suspicion that the extra weight came just in time to keep me from doing all the scary uncomfortable stuff in my business, like getting on stage, recording videos and getting in front of the camera for a photo shoot – stuff my intuition told me were important next steps in my business.

That was exactly the time that my inner ‘gremlins’ got together and thought up a plan to keep me from stepping into the spotlight of my own life “….hmmm” they said, “What can we do to protect Sherry from taking risks and making changes? oh, oh” said one of them, “I know, if we make her fat, she’ll be too afraid to leave the house, never mind doing all that getting in front of an audience stuff. She’ll be way too ashamed and embarrassed to do any of that. Yeah, that’s what will work to keep her in neutral!”

And you know what? It did to a point. It didn’t stop me entirely, but it certainly did slow me down!

I found myself doing the following things to hide the fact that I was fat:
1) avoiding being seen in public
2) angling my camera to make myself look thinner!
3) postponing opportunities
4) and worst of all I was mentally putting my success far away into the future – for ‘someday’ when I became thin

Eventually though, I figured out how to not only let the weight go, but how to transform my business and life in the process!

So how did a whole foods eating hippy health nut become obese in the first place?

Not kidding you. At 176 lbs on my 5’ 3 3/4 frame I was considered obese by the BMI scale. I had to take a really good look at what was happening in my life to figure out that I had triggered hormonal weight gain due to stress.

Being a mom and wife in a marriage that was lacking connection and support, and all of the disappointment that came along with it had taken it’s toll on my spirit.

To cope I turned to my work-a-holism. I found solace in the creativity of it and significance in serving others.

While I was working my ass off 24/7 day and night, seeing clients, teaching classes, driving my kids to school and back, making meals and lunches (from scratch), running online launches, doing laundry and all the housecleaning chores – without any help – my then husband would come home from work, take a nap, wake back up, get stoned and disconnect from the whole family while hiding away in our bedroom scrolling his tablet for hours under the guise of doing art –  leaving me to do all of the so called woman’s work and childcare – and meanwhile letting the yard work and garbage pile up around us all.

While I had been shrinking my soul to fit my husband’s limited view of the world, my body was growing in size to scream out it’s discontent.

I finally had the courage to stop fighting to save the relationship when I realized that not only were things never going to change, but that they were just going to get worse. He told me he would only go to marriage counselling if I took the kids out of private school, stopped buying organic food and quit what I do.

What the? Hell no! Ain’t nobody going to tell me to lower my standards in life or convince me to get off my life path, bury my talents and lay my purpose in life to waste in the name of love – because honey, that ain’t love!

That is where I drew the line. 

And it renewed my passion for helping women succeed in a whole new way.

It boils my blood to think of how many women are stuck in disempowering relationships. When I told myself the truth….a couple months before our first serious divorce conversation…..I had done a coaching exercise on myself to come to the clear realization that I was settling because of the fear of not being able to take care of myself and my two children financially.

I finally admitted to myself that although I was still in love with him, I couldn’t live with him and I sure as hell was not going to lower my standards any longer.

I had to take my life into my own hands – and I am here to help you do the same.

Are you READY to get my recipe for transforming your body and your life?

Then you are going to have to go inside to find out the truth about what is holding you back, stop ignoring your feelings, transform your mindset, raise your standards, heal your relationships and possibly even let some go – or start making your exit plan.

No matter what though – you HAVE to do something different or NOTHING is going to change!

My life is dedicated to helping you live your dream life – be the best you can be in all aspects of your life with a special focus on letting go of the weight (on all levels) and having success in your business so that you never have to ask your husbands permission to invest in what you value or stay in a relationship that is going no where.

Today I am creating a life that will enable me to travel while continuing to serve my clients at the highest level. My intention is to travel around Canada and the USA – homeschooling my daughter while we tour with my soon to be released book Delish Diaeta: How I got skinny eating fat and you can too! – A guide to getting the bod you want without giving up the rich, sweet creamy comfort foods you love!

Who are your clients?

I work with women just like you who are ready now to finally end their struggle with weight and are willing to do what it takes to let it go once and for all.

The kind of women I work best with are….
– women entrepreneurs who want to stand out
– women who want to be, give, do and have it all
– women who are up to big things in this world (authors, artists, natural born teachers, speakers, coaches, consultants, holistic nutritionists, health coaches, fitness experts, Doulas and childbirth educators)
– women committed to being the best most beautiful accomplished version of themselves possible – inside and out!

What makes you different from other weight loss mentors?

What separates me from other weight loss mentors is that I’ve been in your shoes – I am not one of those make it look easy fitness junkies or ‘always been skinny chicks’ who can’t figure out why you can’t stick with counting calories or an exercise routine. I can’t be bothered to count anything and I would much rather ‘work’ than work out!

The hardest part of being obese was that, as a holistic nutritionist people expected me to be a pillar of health, not walking around wearing a health issue for all the world too see!

It took me quite some time to figure out how on God’s Green Earth I could have gained so much weight – even though my diet hadn’t changed – but I did eventually figure it out – and I can’t wait to show you how you can too!

Sherry has been featured on numerous tele summits including The Holistic Weight Loss World Summit alongside famous health guru’s like Marc David, Marianne Williamson, David Wolfe, Donna Gates, Daniel Vitalis and Dr. Gabriel Cousins.

My approach is natural, sustainable and permanent – without giving up the rich, creamy, sweet comfort foods you love – no counting calories, carbs, protein or fat grams.

I take an inside – out approach to permanent weight loss, meaning we find the root cause of your inability to lose weight and keep it off – by taking a deep dive into all areas of your life!

That means you get to lose more than just the weight, but take a load off your shoulders too!

And the best part is – exercise is optional!

I’m concerned with empowering you to make the right choices in your diet and in your life on automatic pilot with paradigm shifts that make it easy!

I don’t believe in will power, I believe in healing the root cause of the issue so that you no longer have to struggle with cravings or feel deprived.

What type of personality do you work best with and what is expected of me?

The Weightless program was created for people who are absolutely excited and dead serious about letting the weight go now – and that means not running around all day long, beating yourself up anymore saying: “I can’t do this, nothing ever works for me or I’m too l undisciplined.”

It was created for you to be able to put systems in place within just a few weeks, that lead to sustainable and permanent weight loss with the corresponding benefits of the increased energy, clarity, focus and organization that make chronic stress, emotional pain and overwhelm a thing of the past!

Being a women entrepreneur myself, I’m known to work best with other motivated, inspired, and creative women who are committed to their success no matter what! Women who are super-ready to get going and just want to know exactly what steps to take to let the weight go permanently.

My clients often tell me – “just tell me what to do and I’ll do it!”

Consider that what you’ll do with me as a high-octane crash course on everything you need to know to be set up to be the kind of person for whom worrying or obsessing about your weight is a thing of the past.

You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full on support while you achieve the incredibly exciting goal of letting go of the weight and getting gorgeous!

Here is a snap shot of the qualities of my best clients…

– do exactly as I ask them to
– they do it quickly
– they leap into uncharted territory with total faith
– they love trying new things with bells on

For what type of people are your programs NOT going to work?

I am very selective in who I work with. I cherry-pick my clients, choosing to (gently) turn away people who aren’t suited for my programs and based on their hesitation or lack of committment won’t get the results (it wouldn’t be fair to them).

I won’t work with whiners or complainers, as well as individuals who consistently make excuses for not doing the work or challenging every aspect of the program.

I want my clients to get results and the only way that is going to happen is if you follow the program with close attention to detail.

So what exactly is the 7 Step Weightless System and what does it include?

So what exactly is the Weightless system and what does it include?

Step  1 – Diet
When it comes to losing the physical weight, diet is more important than exercise and the quality of the food you eat is more important than the quantity. The weightless dietary approach is the only safe and permeant approach to quick weight loss since the weight comes off as a result of higher levels of health and healing. In the weightless program, we  don’t lose weight to get healthy, we get healthy and the weight just comes off. You will learn how to eat to drop the weight quickly through detox,by  eliminating inflammation and achieving hormone balance.

Step 2 – Detox Your Life

This program is about more than losing just the physical weight. Is it about lifting the weight of the world off your shoulders too. It is time to drop what is draining you and stressing you out! We are going to take a deep dive into all areas of your life and make a plan for transforming it. Think eliminating clutter of all kinds – emotional, physical, mental and environmental. When you eliminate what doesn’t serve you, you’ll make space for what does! Plus, you’ll release the toxins that keep you feeling bloated, fat, jiggly and holding on to water and cellulite.

Step 3 – De-Stress
In order to take your self to the next level, you are going to have to up level in all areas of your life. No more settling or just getting by on automatic pilot – it is time for you to thrive! We’ll walk through every area of your life and systematically attend to each and every chronic stress that is weighing you down! We also focus on challenging yourself to do the things that you’ve always wanted to do, but have been too scared to! Not only does this build your ‘courage muscle’ and give you more satisfaction in life, but it also helps you let go of the weight of disappointment due to unfulfilled dreams and expectations. It is time now to take a stand for your self!  The work we do is way beyond stress management – you are going to transform your life by using your stress as a tool for transformation! This is also the step where you start to say good bye to those love handles that come from chronic stress as we continue to shed the layers on all levels!

Step 4 – Clarity
See yourself skinny! We begin with the end in mind. You must step into being the person you desire to be and act from that place. It is all about seeding the mindset you need to have in order to allow your mind to command your body to let the weight go. You are going to condition your subconscious mind so that you begin to adopt a self concept of yourself as being slim. We’ll break down the paradigm that keeps you thinking that it is hard to lose the weight and establish a new paradigm that makes it possible to live into a future where focusing on your weight is a thing of the past. You’ll also uncover your purpose and know exactly how you can make a living by making a difference. You’ll love how having clarity about who you really are, what your message is and what you bring to the table – will empower you to feel more confident and finally ready to be seen in videos, get on stage and ‘strut your stuff’ in front of the camera!

Step 5 – Organize
Fail to plan, plan to fail! Disorganization is a major cause of stress. Planning is an essential part of the process of doing what it takes to create the dream business and life you truly desire. Together we keep you on track to your goals with a clear plan and weekly group planning sessions to organize, prioritize and consistently implement what needs to be done! In order to maintain your ideal weight and grow your business, you are going to have to stay organized and on top of it all. Making consistent progress is the key to happiness! Learn how to maintain your results on auto-pilot with the power of using cycles and rhythms! You’ll love how you can get so much more done in less time as you you learn the secrets of managing your energy, instead of your time.

Step 6 – Conscious Creation

In order to transform your life, you’ll have to be honest with your self about what is not working in your life anymore and face the truth head on. We’ll identify the limiting thoughts, beliefs and emotions that are holding you back while learning step by step how to harness the power of your subconscious mind to yield your power to create your life and business by design instead of default. You learn how to develop your own spiritual practice that includes consciously reprogramming your subconscious mind through consistent re-evaluation, releasing negative emotions, getting into the flow state and conscious creation through imagination. The Weightless transformation practice will empower you to consciously create your new life. In order to change our outer world, we must start within.

Step 7 – Mindset

Now that you are feeling light on your feet, have achieved clarity, you are organized and you have a plan – you are going to need to adopt a mindset to maintain your resutls! The only thing that stands between you and your goals is how you think. You will learn how to develop a mindset practice to consistently yield your power through decision, high vibe states and a positive outlook. You will condition your mind for success by orientating your thoughts to beliefs  that keep you  focused on what you want and  know exactly how to turn every adversity into opportunity. You will learn how to take control of your own mind, instead of let it control you so that you can design the life of your dream and continue to take yourself to greater heights! Your mindset practice that will enable you to consistently take your self and your life to higher levels!

Want to learn more?

Click here to speak with me!

How quickly can I expect results?

You can easily lose 15 lbs in the first 3 weeks if you follow the program impeccably. It also depends on how damaged your metabolism is and how much you have to lose in the first place. While we all want the quickest results possible, the most important thing is that you keep losing consistently and permanently. I will be by your side to help you if you hit a plateau.

How can I guarantee myself that I will get the best results, in record time?

Do all of your homework. Be totally committed to your own success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step have successfully lost weight while eating more luxuriously than ever!

Sherry based on everything I’ve read and heard about you, I know you’re the one I want
to learn from. What are my options for getting started with you?

Congratulations on making the decision to succeed! I’m happy to work with you to achieve your weight loss goals.

OK, I’m ready to do this for myself, but I have a couple of additional questions. Can I call you?

Click here to speak with me!

I can’t wait to see you succeed and am honoured to be the one to help you. Let’s get going!




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