Nourish Mama by Sherry Rothwell
Nourish Mama, a nutritional program by Sherry Rothwell


Put what you know, into practice.

You are a nutrition junkie, health coach, personal trainer, holistic nutritionist (or aspiring one)! You wholeheartedly believe in food as medicine, but feel that your knowledge is lacking in practice. It feels like most of what you know is intellectual, theoretical and not as practical as you need it to be. You are oh so ready now to take your knowledge beyond the textbook and to the table.

If you are ready now to get serious about turning your passion for health into a thriving business, then you are in the right place!

 You might want to cozy up in front of the fire with me if….

  • you want to learn how to confidently take your health into your own hands (so that you can confidently help others)
  • you want to be the first to know about the ‘best of the best’ practises using food as medicine (you want to make sure that no stone is unturned in gaining the knowledge you need to uncover the root causes of your clients health issues)
  • you want to design a results based system for your health coaching, holistic nutrition or fitness based practice (providing an organized, systematized and professionally delivered service is very important to you).

Here is how I can help…

  • Delish Diet – lose the weight without giving up the rich, creamy and sweet foods you love! My approach is natural, sustainable and permanent. No counting calories, carbs, protein or fat grams – and best of all, exercise is optional (you can also register your interest in becoming a Delish Diet Certified Practitioner if you want to specialize in weight loss without having to create your own system from scratch – look to the right to sign up for more info!).
  • Weightless – Drop the Weight! for entrepreneurs (and aspiring ones) who want to let go of the weight, so that they can finally have the confidence to be seen in videos, get on stage and ‘strut their stuff’ in front of the camera. I take an inside – out approach to permanent weight loss, meaning we find the root cause woman’s inability to lose weight and keep it off – the women who work with me lose more than just the weight, but take a load off their shoulders too!
  • Nourished Nutrition Business – business start up program for health coaches, holistic nutritionists and foodie focused personal trainers.

I bet we have a lot in common…

sherryHi there, my name is Sherry Rothwell and I am a holistic nutrition educator (RHN) and mother of two. After healing myself with alternative medicine, I discovered a passion for holistic nutrition. Since then, I have been working in the natural health field (20 years!) from managing health food stores, ‘doula’ ing, owning my own natural mom and baby store – to graduating from two of Canada’s top holistic nutrition schools.

Yet everything I ever learned that delivers results, is the stuff I discovered, from first experimenting on myself – and then through working closely with clients. My approach is to keep an open mind and trust how the body responds to any given approach – rather than sticking to any one specific healing protocol or dietary dogma. I have strong faith in the body’s ability to heal itself.

Through countless hours in the kitchen and time spent in between the pages of well worn cookbooks, my knowledge of food as medicine, is grounded down into practical hands-on wisdom. I believe that helping people truly assume responsibility for their own health, rests on translating intellectual knowledge into inspiring and paradigm changing diet and lifestyle shifts – that stick!

Around here we do that by making the complex simple and keeping it in the kitchen! 

We’ll work together just beautifully if….

  • You love the simplicity of natural- but you also like luxuriously rustic pleasures (like the warm glow of a wood burning fireplace or steamy nights in the hot tub under the moon light).
  • You’d happily leave the house without your make-up on, but you’d never leave without the finer things in life (like your fashion flare, dark chocolate and a small cup of piping hot espresso – to go).
  • You have an open and curious mind with an insatiable desire to learn, grow and discover new experiences – your soul loves the buzz of community, travel & adventure.

Make yourself at home…

Feel free to give yourself a tour!

Explore the blog, enjoy one of these complimentary trainings: Nourish Your Nutrition Biz & Eat Cake. Lose Weight or book a session and let’s talk solutions!

Sherry has been featured on numerous tele summits including The Holistic Weight Loss World Summit alongside famous health guru’s like Marc David, Marianne Williamson, David Wolfe, Donna Gates, Daniel Vitalis and Dr. Gabriel Cousins.




FREE (Coming Soon)

Nourished Nutrition Business

Featured Testimonial

Adreienne"Working with Sherry gives you the feeling you are in the presence of a wise medicine woman. You just want to pull a shawl around your shoulders and sit at the hearth, soaking it all up as she talks.

Nodding. Feeling and knowing the wisdom that you are receiving and that's now been entrusted to you..."

Adrienne Percy
Winnipeg, MB

Eliminate the Weight

Join to learn how to use food as medicine!

Liver Rejuvenation Page Only (Facebook Plugin)