Welcome to your healing journey!

You’re in the right place if you want to be seen and supported on your self-healing journey.

Hi, I’m Sherry Rothwell. I guide you to find your own answers and honour you as the authority on your health.

My approach supports you to take radical action for your health, while still enjoying life - because optimal health should give you freedom and open you to more nourishment (not less). That's why we start with what's doable and inspiring for you, from where you are right now. Together, we'll create a path that transforms your diet, lifestyle, body and beauty, to help you step fully into your purpose, because that's the point of having optimal health.

Who I am as a practitioner....

I am focused on helping you identify and remove the root causes of your health issues. I love going down the rabbit hole to find the missing pieces of the puzzle. Together, we’ll explore and work through the layers of diet, lifestyle, mindset challenges, emotional wellbeing, and soul-level imbalances that lie at the heart of chronic dis-ease.

With compassion, intention, and deep respect, I am honoured to walk beside you as you walk the path of self healing and optimal health.

Healing is a Journey

I believe….

I believe symptoms should be addressed, not suppressed, and that our challenges in health are catalysts for growth and freedom. I believe that pleasurable eating is as much nourishment to the soul, as it is to the body. I believe that we are all self healers and that we need connection and community in healing too. I believe that the healing path is a journey of awakening to the transformation that is required to return us to who we really and what we came here to this planet to do….I believe that disease happens ‘for’ us, not ‘to’ us.

My Journey

How I awakened to the path….

My journey started on the west coast in the 90's where I spent my days immersed in chemicals as an aesthetician, working inside a hair salon (double toxic exposure). In those days you could find me painting nails by day, and spending my nights chain smoking pot and cigarettes. It wasn’t long though before I became sick on the fumes and traded in my high heels for Birkenstocks (metaphorically speaking, I would never wear those, haha) and I gave up ‘the grunge’ for all things natural.

That was when I first took responsibility for my own health and healed myself from acne, yeast infections, PMS, paranoia, mono and depression using only whole foods, energy medicine and natural remedies. If you want to hear more about that, check out this video on my Youtube Channel.

I was so excited to share my discoveries of how to tap into the body’s innate healing forces, that I gave up my career as an aesthetician, to work in health food stores, so that I could spend my days immersed in natural health.

By working in the natural health field, I also became introduced to the world of natural childbirth, and subsequently birthed my son Isaiah at home with midwives and free-birthed my daughter Jasmine.

My journey took me from aesthetics, to managing health food stores, to owning my own holistic mom and natural birth baby store, to working as a birth doula - to practicing holistic nutrition and teaching at both the community and professional level.

Ever since I have been a devoted lifelong learner and love diving deep into women’s health and healing systems such as Traditional Midwifery, Herbal Medicine, Chinese Medicine, Ayurveda and Medical Astrology.

Business Backround

In 2001, I co-opened the first natural mom and baby store in Canada called Earth Mother in Winnipeg, MB.

In 2002, I embarked on a childbirth studies journey. Became DONA certified as a Doula, and then went on to deeper study with traditional midwives Whapio at The Matrona and with Gloria Le May of Wise Woman Way of Birth and to this day have a passion for natural childbirth.

In 2011, I co-founded a business venture called Domestic Diva which was an online traditional foods platform where we taught ' Cultured Kitchen' and ' Sugar Detox' e-courses, teaching traditional food skill classes to hundreds of women-locally, online and abroad.

Today, I mentor women in natural weight loss without dieting at Delish Diet and I am also the owner of Protein Powered and developer of low carb, high protein baking mixes.

Holistic Nutrition Instructor

My passion for holistic nutrition began when I was forced to take my health into my own hands and healed myself using food as medicine (plus I received a monthly energy medicine session).

I became so excited about nutrition and natural healing, that I spent my evenings and days off at libraries, health bars and cafe reading and studying nutrition.

I have over 30 years experience working in the natural health field and hold dual certifications as a Holistic Nutritionist with honours from the Edison Institute of Nutrition (2006) and the Canadian School of Natural Nutrition (2009).

I am also a former instructor at the Canadian School of Natural Nutrition with 7 years combined of in classroom and online teaching (Pathology, Paediatrics, Symptomatology, Preventative Nutrition, Allergies, Aging and Business etc.)

My other relevant professional teaching experience also includes offering workshops in the community and seminars to audiences small and large including:

Ancient Art Midwifery Trust Birth Conference, Nashville, TN
The Matrona School of Holistic Midwifery, Spirit's Lake, ND
Manitoba Association of Childbirth and Family Education
Food Matters in Winnipeg
Delish UN-diet School
etc.

Certifications & Diplomas

1997 Esthetician, London School of Esthetics & Hairdressing, Vancouver, BC
2002 Reiki Level 1
2003 Studied with DONA and became a home birth doula
2004 Reiki Level 2
2005 Holistic Doula and Midwifery studies with Whapio at The Matrona
2006 Diploma of Holistic Nutrition, Edison Institute of Nutrition
2007 Wise Woman Way of Birth Doula Certification with Gloria Lemay
2008 Traditional Chinese Medicine Nutrition studies with Nadine Ijaz
2009 Registered Holistic Nutritionist, Canadian School of Natural Nutrition
2010 Certified as a GAPS (gut and psychology) Practitioner with Dr. Natasha Campbell Mc Bride
2011 Theta Healing 1 & 2
2024 Bio-Individuality Coach™ Training and Certification.
2024 Ayurvedic Nutrition & Medical Astrology studies at Pacific Rim College.
2025 Traditional Chinese Medicine Nutrition studies at Pacific Rim College.
2026 Reiki Level 3
2026 I am currently in my third year in a herbal medicine diploma at Pacific Rim College.

This rich foundation allows me to offer a truly individualized and integrative approach - drawing from both modern science and ancient wisdom to support you on your unique path.

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Should we work together?

Are we a match?

You'll love working with me if you have an open and curious mind with an insatiable desire to learn, grow, try new things, discover and explore new experiences.

Any of this resonate?

You love the simplicity of natural - but also like luxuriously rustic pleasures (like the warm glow of a wood burning fireplace ....or steamy winter hot tub nights under the moon light!)!
You love deep conversation and delicious food (maybe a glass of dry certified organic red wine or a shot of mescal with Kombucha).
You have a "thing" for the moon, but warm sunshine, a good book, some dark chocolate and piping hot coffee is your sweet spot!
Your soul loves the buzz of community, adventure & travel? I am always up for a road trip, a plant medicine journey, OBE or any other natural way to explore altered states of consciousness.

Shall we journey together?

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