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Have you ever wondered why—even when you embody habits that you feel are healthy —you don’t feel as great as you’d like? Maybe you’re eating healthy, drinking more water, moving your body, maybe even meditating… but something still feels off.

Here’s why: maintaining health is a balance - an equation of sorts. It’s not just about what you need to add in—but also about what you need to subtract.

Some people are “adders” and others are “subtractors”, but the biggest transformations happen when we do …

Before you start throwing expensive medical tests, superfoods, and herbs at your health problems, you are probably wasting your money if you don’t also give your kitchen a makeover.

If you’re new here, my name is Sherry Rothwell. I’ve been a holistic nutritionist for over two decades, and I’m currently a 3rd-year student of medical herbalism.

In the video below, I’m going to share with you my process and passion for doing Kitchen Makeovers, which I believe are the missing foundation in people’…

If you struggle to digest fat, it is especially a sign that you have low bile, which is a sign that your liver and gallbladder need support. Given the conditions of modern society, most people over the age of 20 have gallstones to some degree and can benefit from stone-dissolving herbs and other substances, and/or by doing gallbladder flushes. 

Before we look at symptoms, let's first begin with what happens when gallstones get big enough in size and number to create a pathological situation req…

The way the medical system works is that you get a diagnosis once your health imbalance becomes pathological.

There is a whole space inbetween your first symptoms and disease.

You don't have to sit there, do nothing and let your situation get so bad that it eventually does warrant a diagnosis.

There is plenty that you can do to bring balance to your body to prevent that from happening.

Your body is intelligent and it speaks to you through symptoms.

It is trying to tell you that something is wrong and…

What if you do not “have” a disease, but you are in a “state of” dis-ease?

What if “the disease” is just trying to get your attention to speak to you, to save you from continuing to live a life that is killing your soul?

If your “disease” was here to save you, what state of dis-ease would it be saving you from?

What if true healing required you to identify your soul needs and provide for them?

And what if that meant you had to make choices, decisions and actions independent of “the good opinion of o…

The words you choose to use, and the words you choose to accept when spoken by others, have both the potential to heal or harm. Whatever you acknowledge and then accept becomes a self-fulfilling prophecy.

Here is how to stop wounding yourself with your words and thought forms.......

Become aware of both the inner and outer conversations you are having with yourself and about your body and stop mentally and emotionally abusing yourself.

Do not acknowledge or identify with labels about who you supp…

Your body is listening and responding to the words you speak (both out loud and in silence).

Your thoughts are literally giving instruction to both your physical body and to the field that emanates from it.

Your body is an animal (your meat suit) and you (your soul) is the steward of it.

Your inner animal communicates to you with symptoms.

Since symptoms are the language of your body, have you ever really stopped to listen to what they are saying?

The creator built symptoms into your body to tell yo…

Most people miss this step when they look for natural health alternatives.

They jump straight to supplements, drugs or surgery.

Obviously, drugs and surgery do nothing to create health and they don’t address the root cause of disease (they simply buy time).

While supplements are not toxic and rarely have side effects, they also don’t get to the root cause of dis-ease (while they are a great adjunct, they can’t compensate for poor-quality foods).

The first step to heal your body is to upgrade the QU…

Who is responsible for your health?
- you are your own healer

You don’t need a ‘healer’.
- you need a witness

It takes a village.
- love is a vitamin

Words are medicine
- be careful who you listen to.

Nobody has the answer for you.
- it’s never one thing

You are not a body, but you do have one.
- stop spiritually by-passing your body

How does your animal speak to you?
- symptoms are the language of your body

What does your animal need?
- natural food, natural habitat and natural habits

You are not just a mac…