Nourish Mama by Sherry Rothwell

Orange Cinnamon Coconut Skinny Bombs

This is a surprisingly delish combination! Perfect for when you crave something a little bit out of the ordinary.

Coconut Orange Cinnamon Fat BombsWhat you will need:

  • 1/2 cup coconut oil
  • 1/4 cup coconut butter
  • 1/4 tsp orange extract
  • 1 tsp cinnamon
  • 1 tsp vanilla stevia

How to do it:

  1. Melt the coconut oil on the stovetop at medium heat.
  2. Put everything else into your blender.
  3. Once the coconut oil is melted, add to the blender.
  4. Mix thoroughly.
  5. Pour into your favorite mold.
  6. Store in the fridge.

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Coconut Mojito Skinny Bombs

These are lovely and refreshing! Whether you eat keto, low carb or simply want a sugar free treat to snack on, you’ll love the ease of having these tart little guys on hand for a quick snack.

Mojito Fat BombsWhat you’ll need:

  • 1/2 cup coconut oil
  • 1/2 cup coconut cream
  • 1 tsp coconut stevia
  • 1/4 tsp mint extract
  • the juice of 1/2 – 1 large lime

How to do it:

  1. Melt the coconut oil on the stovetop at medium heat.
  2. Put everything else into your blender.
  3. Once the coconut oil is melted, add to the blender.
  4. Mix thoroughly.
  5. Pour into your favorite mould.
  6. Store in the fridge.

Enjoy!

 

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Peanut Butter (sans marshmallow) Squares

peanut butter bar recipeIf you are like me and love peanut butter squares, but hate the marshmallows, you are in luck with this easy skinny bomb recipe!

What you will need:
1 cup peanut butter (no salt added and tastes even better with low sodium peanut butter if you can find it)
1/2 cup coconut oil (0r cocoa butter if you want them to hold up at room temp…please note you’ll have to warm the cocoa butter into a liquid before you can blend it) photo 2
1 cup butter
2 tsp of butterscotch or english toffee stevia

How to do it:
If everything is at room temp, just mix in a high power blender or slowly heat up ingredients on med low in a saucepan and then blend.

Store in the fridge.

Enjoy!

 

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