Nourish Mama by Sherry Rothwell

Posts Tagged ‘Flax Crust Quiche’

Flax Crust Quiche

You’ll love this easy peasy grain free quiche. Makes a great treat on the weekend.

crustThe crust

What you will need:

1 cup flax seed
coconut flour (to roll it out)

How to do it:

  1. Blend flax into flour
  2. Add enough water to be able to form a dough with hands (if you accidentally add too much, let it sit for an hour)
  3. Create a golf size ball and roll out into crust (use the remaining in other recipes) using coconut flour to keep it from sticking.
  4. Pre bake it at 350 F degrees for 5 min before adding the filling.

For the fillingquiche with vegs

What you will need:

1 small zuchinni (slice very thinly with mandolin)
1 small red onion (slice into rounds)
2 large mushrooms (slice very thinly with mandolin)
1/4 cup butter
2 cups shredded parmesan
4 eggs
3/4 cup whipping cream
1/2 – 3/4 tsp salt

just about in the ovenHow to do it:

  1. Saute red onion rounds in the butter until caramelized.
  2. Add zucchini and mushrooms and keep sauteing until it’s a texture you like.
  3. Place veggies into flat crust.
  4. Mix eggs, whipping cream and salt in a separate bowl and then pour on top of the veggies.
  5. Top with shredded parmesan
  6. Bake at 350 degrees for 25 minutes.


Let cool about 10 min, slice and serve with sauerkraut on the side!

done 1



quiche slice

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