Nourish Mama by Sherry Rothwell

Posts Tagged ‘GAPS friendly coconut bars’

Just like oskri (coconut bars)

I am really picky when it comes to bars (even at the health food store), but I LOVE oskri coconut bars!

I searched all over the net and couldn’t find any recipes that were anything at all like them. Oskri has two ingredients: dried coconut & rice syrup

So how hard could it be? Simple, but we use honey.

Just like oskri (coconut bars)

What you will need:

1 cup honey
4 cups shredded coconut
butter/coconut oil
2 tsp almond extract
other dried fruit

How to do it:

Step 1: Mix all ingredients in a medium sized bowl.

Step 2: Line an 8 by 12 baking dish with parchment paper.

Step 3: Press blended ingredients into dish (put butter on the palm of your hand and fingers so that you can press without the honey sticking to your hands).

Step 3: Bake in the oven at 350 degrees for 10-12 min.

Step 4: Let cool down significantly.

Step 5: Cover and freeze and then slice into bars while still frozen.

Step 6: Store bars in the fridge.



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