Nourish Mama by Sherry Rothwell

Work with Sherry

Sherry Rothwell

Want to work together 1 on 1?

I love to work with motivated mamas who want to go all the way in dealing with their health issues- body, mind and soul.

You should know that I don’t just work with food, but with the metaphysical aspects of your health challenges too….we’ll be releasing on the emotions that are blocking your inherent healing forces as much as we’ll be nourishing you on all levels and eliminating the sources of toxicity in your life.

In my work as a holistic nutritionist specializing in digestive health during the childbearing years, one thing I’ve  noticed is that when we get stuck on our healing path- food isn’t the only thing not getting digested.

I have come to believe that true healing requires digesting our thoughts and emotions, as much as it requires nourishing our body and eliminating toxins.

In order to truly take a holistic approach to healing, it is my experience that we must nurture our soul ‘s purpose – and that it is our ‘calling’ that propels us forward, giving us the motivation to do what it takes to heal our body.

And yet, in my nearly 12 years of working 1 on 1 with holistically minded mama’s what I’ve noticed is that we often worry that pursuing our interests and passions, will in some way compromise our kids (or the time it takes to put wholesome food on the table). Something’s gotta give right?


What if  we’ve had it backwards all along, and that it is actually in fulfilling ourselves that we become healthy and give our children the best version of ourselves? 

Here’s the truth.

Sherry-and-Jasmine-300x200If you are not experiencing optimal health….or if you feel overwhelmed and exhausted -or worse like you’ve martyred yourself to motherhood or put your dreams on the shelf since becoming a mother-  then your kids too are missing out on being wired for health, joy and success (the truth is that by our own example, our children are being downloaded with subconscious programs that either serve  or don’t serve them).

Chances are you are probably also worried about (or fixated on) your children’s health, yet you know deep inside that there is an emotional component that is just begging for your attention as well….

I know that you know  deep inside what your child really needs, but you are likely not giving it because you are starving for your own self care or  quite possibly you find yourself just not doing what you know you need to do because you are so distracted by your commitments and inner struggles, that you just can’t seem to make the time and space for the things that are the most important to you.

Something has to shift…..

warpy kitchenMama, you’ve been struggling alone with this for far too long. Let me hold your hand, elevate you and help you rewrite your motherhood journey…let’s do this together and make NOW your turning point.

The Holistic Mama Alignment Blueprint is all about trading in the either/or mentality for a both/and paradigm- asking how we can harmonize and integrate all aspects of ourselves so that we can be, do and have it all in motherhood (expressing our purpose every day and creatively giving back in service with our gifts)- without compromising our kids but rather fostering their purpose  (and your whole family’s health) in the process.

How would your life change if you could….

1) Steward your child’s purpose and feel satisfaction and peace in your mothering

2)  Plug the energy leaks in your life (and cultivate more energy)

3)  Allow yourself to sync with the natural rhythm of who you are

With the alignment session I can see clearly what it is that I need to do to get to where I want to be.
Ashley“During my alignment session with Sherry I was able to see what I wanted, needed and desired for my life laid out in an easy format. We went over every aspect of it and from that we were able to come up with concrete goals to attain my highest desires. There were days that would go by that I would do nothing towards my goal because I didn’t know what I should be doing daily to get there. With the alignment session I can see clearly what it is that I need to do to get to where I want to be.”
Ashley Donovan, Dallas Texas
Health Coach

 4)  Feel connected to your kids and share your whole self with them

5)  Nurture your soul’s calling and self care

Each day I feel more confident in my work and that I have something valuable to offer.
Jennifer“Before working with Sherry, I was lost in my mind (with so many ideas) and overwhelmed as to how I could possibly even land any of my creative ideas. I knew one thing, I had something to offer, I just didn’t know how to get my service out there. I wanted someone who I could trust in and who would be willing to help me put together a program, organize my thoughts… I am so amazed and grateful for the service that Sherry has provided. It went over the top as far as my expectations went, and we are not even done yet. Each day I feel more confident in my work and that I have something valuable to offer.”
Jennifer Summerfeldt, Edmonton, AB

 6) Feel happy now, despite your circumstances

7) Stop worrying about your own or your kids health and start really living today

Maybe, all this wonderful food you are teaching me to make is helping me digest our conversations. They are truly life changing.
Alison“I had an amazing time (as usual) on Friday. We really are making some magic in the kitchen, wouldn’t ya say?! I’ve had some shifting and lifting going on since our last meeting, it’s incredible. I’m feeling much more in control and in the drivers seat of my life.  Maybe, all this wonderful food you are teaching me to make is helping me digest our conversations. They are truly life changing. Very grateful I signed up for your package.”
Alison Hollingworth, MB

Does it sometimes feel like you are busy doing all the time, but not really getting much done (or not making time for the important stuff)?

Do you find it hard to get organized, create a plan and stick to it so that you can actuallyactualize what you desire in your life? If you said yes, you are not alone.

It is true that we live in a world that compartmentalizes our life. But what if you could harmonize your life as a woman, a mother and as an entrepreneur (or aspiring one) so that all the aspects of your life supported and nurtured the other parts too?

Oh yes that sounds lovely, tell me more….

What if you could set aside the time to really look at what is important to you, unearth buried dreams and desires so that you could discover the keys to feeling good where you are at (instead of feeling like you should already be further ahead)? What if you could stand back and look at your life objectively and laser focus on a few specific goals that will leverage the biggest impact overall (on the most important parts of your life simultaneously)? What if your work, mothering and social life could become integrated and resonate in harmonious flow with each other so that you finally have time for all of it?

If you find it hard to make time for yourself, set aside time for deep contemplation or focused planning and more importantly implementation, then this is for you.

You’ll do the dreaming and I will coach you through the design.

Imagine setting aside the time and space to fully focus…to be witnessed and held as you conceive a bigger dream and birth a new vision moving forward.

Oh yes mama, we’ll create a nurturing sacred space for your vision (ambiance is important of course- maybe we’ll burn some incense, do a smudge or light a beeswax candle).

However you like it, we’ll sit together VIRTUALLY over piping hot tea (or organic & fair trade espresso : ) and craft a 9 month alignment blueprint as our guide….we’ll be working with food as medicine and doing the emotional work  and life transformation that is required for true healing….my work with you will not be simply about restoring your health back to where it was when you were comfortable. This work is about using your health challenges as a catalyst for stepping more fully into who you are and your life purpose.

Ready to get started? Click here to book a ‘Mindful Mama Manifest’ session with me!




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