Nourish Mama by Sherry Rothwell
Nourish Mama, a nutritional program by Sherry Rothwell

Apple Chia Breakfast Casserole

chia casseroleI have a strong preference for breakfast’s that can be pre prepared the night before so that I can get my kids off to school on a full tummy -without rushing. This recipe is soooo easy, you’ll have no trouble making it while cleaning up from dinner : )

Apple Chia Breakfast Casserole

What you will need:
4 apples
1/4 lemon squeezed
1 cup canned coconut milk
4 tbsp chia
1/4 tsp green leaf stevia (or only slightly more to taste)

How to do it:
Step 1: Cut apples into bite sized pieces and layer into the bottom of a casserole dish.
Step 2: Squeeze some fresh lemon juice and pour over the apples to keep them from browning (use a fork to distribute the juice evenly).
Step 3: In a seperate bowl, mix coconut milk, 4 tbsp chia and 1/4 tsp of stevia.
Step 4: Spread the chia mixture over the apple base and refridgerate for breakfast the next day.

Enjoy a delicous and peaceful breakfast!




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