Nourish Mama by Sherry Rothwell
Nourish Mama, a nutritional program by Sherry Rothwell

Before Bed GRAIN FREE Fruit Crisp

Grain Free Apple Crisp

6 apples
(or whatever fruit you have on hand to fill bottom of dish)
1 lemon

Chop fruit and place in 8 x 8 Baking Dish that has been oiled with Coconut Oil, press the juice of a lemon on top of the fruit so that it doesn’t brown overnight and so that it imparts a lovely lemon flavour!

In a bowl combine:
1/4 cup coconut flour
1 cup crispy almonds, chopped to oat like texture
1/2 cup honey or date sugar
1/2 cup coconut oil melted

Drizzle mixture on top of fruit with fingers. Cover and store in the fridge overnight. Bake for breakfast at 375 for 20-30 min (whatever works!)

Serve with whipped cream or creme fraiche on top!

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