Nourish Mama by Sherry Rothwell
Nourish Mama, a nutritional program by Sherry Rothwell

Delish Raw Kale Salad

You’ll love this trick for getting kale off the stem, plus learn how to make raw kale more digestible.

Watch the video to find out how!

What you will need:

1 head kale
the juice of half a lemon
half a large tomato, chopped
1 medium ripe avocado
unrefined salt (to taste)
pepper (to taste)
olive oil (a few splashes)
3 cloves garlic (pressed)
apple cider vinegar ( a splash)

How to do it:

Step 1: Massage the kale with salt until it looks dark and steamed.
Step 2: Add remaining ingredients and massage with hands.
Step 3: Let sit while you cook dinner so that it is more digestible.




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