Nourish Mama by Sherry Rothwell
Nourish Mama, a nutritional program by Sherry Rothwell

Italian Baked Beans

Italian Baked Beans
(serves 4)

What you will need:
2 cups cooked navy beans
2 medium tomatoes chopped
1 yellow onion chopped
2 stalks celery chopped
4 cloves garlic minced
3 Tbsp butter or coconut oil
1/2 cup black olives
1/2 cup relish
1 -1,1/2 tsp unrefined sea salt
1 heaping tsp dill
1/2 tsp basil
1/2 tsp paprika
1 1/2 cups cheddar cheese grated
fresh parsley

How to do it:

Step 1: Saute garlic and onions in butter in a large saucepan until onions are caramelized (as in sweet and browned).

Step 2: Add remaining ingredients (except cheese and parsley) while stirring often until all ingredients are soft.

Step 3: Spread ingredients evenly into a pie plate.

Step 4: Grate cheese and spread on top.

Step 5: Bake @ 350 degrees F for 35 minutes.

Garnish with fresh parsley and serve with fresh salad on the side.



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