Nourish Mama by Sherry Rothwell
Nourish Mama, a nutritional program by Sherry Rothwell

Kale Chips

Imagine eating chips that are not only delicious, but are also a concentrated source of greens, that even your kids will love?!! Watch on to discover the simplicity of this recipe and a few tidbits from my son Isaiah who was brave enough to help me share the nutritional info with a mere 5 minute lesson just before we shot the video!!

Here’s the recipe we used for the video:

2 heads of Dino Kale chopped
1 small onion chopped
1 cup chopped cherry tomatoes
2 tsp coriander
2 tsp cumin
1-2 tsp unrefined salt
1/8 cup olive oil
1/4 cup tahini

Massage it all together and dehydrate until crispy in your oven @ 150 degrees ferenheit or in a food dehydrator.

Foodie Facts:
-member of the cabbage or cruciferous family
-native to Europe
-rich in calcium, potassium, iron plus Vit. A
-1 cup of kale has more calcium that 1 glass of milk
-warming thermal nature
-sweet and slightly bitter, pungent flavour
-eases lung congestion
-the juice treats stomach and duodenal ulcers



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