Nourish Mama by Sherry Rothwell
Nourish Mama, a nutritional program by Sherry Rothwell

Natural gummy candy

You kids will go ga ga over these delicious and nutrient dense candies that can double as a Vitamin C supplement! The gelatin will slow down the absorption of the natural sugar in the juice, while being a wonderful protein sparer and super good for digestion.

Natural gummies are the perfect treat for what ails the whole family, and wonderful addition to your child’s lunch box too!






Natural Gummy Candy

(makes 2 silicone ice cube trays worth of gummies)

What you will need:
4 Tbsp unflavoured gelatin (or 4, 1 ounce packets) from animals raised on pasture such as Great Lakes Gelatin
1 cup unsweetened, unflavoured juice

Optional ingredients:
green powder stevia or the natural liquid extract of the green leaf to taste
Natural source Vit. C for a sour candy taste

How to do it:
Step 1:Dissolve gelatin in the juice and let stand for 10 minutes.
Step 2: Stir on medium heat for 3-4 minutes until dissolved.
Step 3: While it is still liquid, pour into silicone mould (ice cube tray or candy mould). Let stand for 3-5 minutes.
Step 4: Put in the freezer for 10-15 minutes.

Jasmine and Hannah in candy bliss heaven!

Gently push out of trays and enjoy!



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