Nourish Mama by Sherry Rothwell
Nourish Mama, a nutritional program by Sherry Rothwell

Coconut Sandwich Muffins


If you’ve ever tried or thought you would like to try a grain free diet or GAPS with your school aged child, you might be at a loss for what to send for lunch.

I’ve been working on these for awhile since finding it quite a challenge to send grain free lunches in a hurry that the kids will love and that feel and taste like a “normal“ lunch.These muffin sandwiches are my solution and they are totally kid approved!

Fill them with a tuna or chicken salad, almond butter and honey or any other sandwich combo that goes over well in your home. Even if your family is not grain free these are a great way to add some variety to school lunches!

Coconut Sandwich Muffins 
(makes 12 med muffins)

6 eggs
1/4 cup butter
1/2 cup yogurt
1/2 tsp unrefined sea salt
1/2 cup coconut flour
1/2 tsp baking soda

Blend in a blender until smooth. Pour or scoop batter into generously  greased muffin trays.

Bake at 400 F for 20 min. Let cool before serving.



Trackback from your site.

Comments (17)

Leave a comment

Join to learn how to use food as medicine!

Liver Rejuvenation Page Only (Facebook Plugin)