Nourish Mama by Sherry Rothwell
Nourish Mama, a nutritional program by Sherry Rothwell

Sweet Yam Curry

This recipe was inspired because I ran out of curry powder and had to make up my own!

Sweet Yam Curry
(makes 4 small servings)

What you will need:
1 small yellow onion
3 Tbsp coconut oil
3 cloves pressed garlic
1 tsp tumeric
1/4 tsp each of dill, fennel, fenugreek and smoked paprika
3/4 tsp unrefined salt
pinch of cinnamon
pinch of hing
1/2 large pepper
2 small yams
1 large beet or turnip
1/3 cup of raisins
1 cup water
1/3 cup of nutritional yeast

How to do it:

Step 1: Saute spices in the coconut oil.

Step 2: Add onions and garlic and saute until onions are translucent.

Step 3: Add chopped red pepper, beet (turnip) and yams and then saute for a few minutes.

Step 4: Add remaining ingredients, bring to a boil and then simmer until the vegetables are soft.

Serve with a dallop of creme fraiche or yogurt on top!



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