Nourish Mama by Sherry Rothwell

Posts Tagged ‘gelatin’

Breakfast Jello

Forget plain old fruit salad!

Increase the nutrient density of a simple fruit salad by making this gelatinized version before bed, or while you are making dinner for a fast food, nutrient packed breakfast!

2 Tbsp Gelatin (from animals raised on pasture)  ie:  Great Lakes
1 cup ( ideally freshly squeezed)  juice, coconut water or kefir water mixed with pureed or stewed fruit of your choice (but even 100% pasteurized juice in tetra-packs will do)
1 cup whipping cream, crème Fraiche, Kefir Milk or coconut milk
1 generous Tbsp raw honey or stevia to taste
1 cup fresh fruit or dried fruit (plumped up by soaking in hot water) of your choice chopped into bite sized pieces

Optional: 2 tsp vanilla or 1 tsp flavor extract or 2 tsp citrus rind.


Step 1 Juice your fruit. Or just blend 1/2 cup  fruit for a puree or alternatively stew fruit on the stove and then extend with kefir water.

Step 2 Mix the gelatin into 1/2 cup of the fruit juice in a medium sized  saucepan on low heat. Stir or whisk until dissolved completely. Set aside and add the whipping cream, crème Fraiche, Kefir Milk or coconut milk.

Step 3 In the meantime chop up fruit into bite sized pieces and place artfully in the bottom of a glass baking dish.

Step 4 Stir in the rest of ingredients together with the gelatin-juice mixture and pour on top of the fruit.

Step 5 Cover with plastic wrap and refrigerate overnight or until set.

Step 6 In the morning serve with a generous dallop of whipping cream or slightly sweetened crème Fraiche on top.


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