Breakfast Jello
Forget plain old fruit salad!
Increase the nutrient density of a simple fruit salad by making this gelatinized version before bed, or while you are making dinner for a fast food, nutrient packed breakfast!
Ingredients:
2 Tbsp Gelatin (from animals raised on pasture) ie: Great Lakes
1 cup ( ideally freshly squeezed) juice, coconut water or kefir water mixed with pureed or stewed fruit of your choice (but even 100% pasteurized juice in tetra-packs will do)
1 cup whipping cream, crème Fraiche, Kefir Milk or coconut milk
1 generous Tbsp raw honey or stevia to taste
1 cup fresh fruit or dried fruit (plumped up by soaking in hot water) of your choice chopped into bite sized pieces
Optional: 2 tsp vanilla or 1 tsp flavor extract or 2 tsp citrus rind.
Instructions:
Step 1 Juice your fruit. Or just blend 1/2 cup fruit for a puree or alternatively stew fruit on the stove and then extend with kefir water.
Step 2 Mix the gelatin into 1/2 cup of the fruit juice in a medium sized saucepan on low heat. Stir or whisk until dissolved completely. Set aside and add the whipping cream, crème Fraiche, Kefir Milk or coconut milk.
Step 3 In the meantime chop up fruit into bite sized pieces and place artfully in the bottom of a glass baking dish.
Step 4 Stir in the rest of ingredients together with the gelatin-juice mixture and pour on top of the fruit.
Step 5 Cover with plastic wrap and refrigerate overnight or until set.
Step 6 In the morning serve with a generous dallop of whipping cream or slightly sweetened crème Fraiche on top.
Comments
Tags: breakfast jello, fruit, gelatin, grain free breakfast, grain free recipe
Trackback from your site.