Kitchen Makeover

Have you ever heard people say that there's no such thing as a good food versus a bad food? I have an opinion about this—quite a strong one. I think to say that there are no such thing as good foods versus bad foods is delusional, when it’s clear, based on how a food feels in our body, that there are good foods and bad foods.

Bad foods range from things we call “food” that are not actually real food—not made by Mother Nature, and are not meant to be put in our bodies—to foods that simply don’t …

Have you ever wondered why—even when you embody habits that you feel are healthy —you don’t feel as great as you’d like? Maybe you’re eating healthy, drinking more water, moving your body, maybe even meditating… but something still feels off.

Here’s why: maintaining health is a balance - an equation of sorts. It’s not just about what you need to add in—but also about what you need to subtract.

Some people are “adders” and others are “subtractors”, but the biggest transformations happen when we do …

Before you start throwing expensive medical tests, superfoods, and herbs at your health problems, you are probably wasting your money if you don’t also give your kitchen a makeover.

If you’re new here, my name is Sherry Rothwell. I’ve been a holistic nutritionist for over two decades, and I’m currently a 3rd-year student of medical herbalism.

In the video below, I’m going to share with you my process and passion for doing Kitchen Makeovers, which I believe are the missing foundation in people’…